Wellbeing That Aligns People, Purpose & Performance
Through a blend of Belief Coding®, lunar-aligned Pilates, sound therapy, meditation, breath work, and energetic timing, I help teams find their rhythm —so they can perform, lead, and live with more clarity and calm.
This work helps your people:
Switch off after work instead of spiralling into 3am overthinking
Respond to pressure with emotional intelligence instead of stress
Show up energised and focused during
high-output phases and rest when it matters most
Build confidence and presence through mindful movement and breath
Release tension and reset through restorative sound and meditation sessions
Lead and create from fullness, not exhaustion
This isn’t about “work-life balance.” It’s about nervous system regulation and strategic wellbeing that works with natural rhythms not against them.
Because when your team’s energy is aligned, performance follows naturally.
SheEO Business Retreat Marbella 2025
I guide teams and groups through nervous system-led wellbeing experiences that bring balance, focus, and calm.
The kind of transformation that lasts long after the event ends.
How We Work Together
Every team and event is different, which is why everything I offer is designed around your people and your goals.
Together, we’ll create a tailored wellbeing experience that might include:
Pilates or movement sessions to support focus and posture
Sound therapy to reset and restore
Belief Coding® to release subconscious blocks
Meditation and breathwork for calm, clarity, and creativity
Seasonal or energy-aware workshops to help your team reconnect and reflect
I work with forward-thinking businesses, retreat hosts, and event organisers to create experiences that genuinely shift how people feel and perform, not just on the day, but long after.
If you’re ready to build something meaningful for your team or event, get in touch to design your bespoke wellbeing experience.
Emma Collins - Corporate Event - Eden Hair
67% of employees report feeling burnt out at work (Gallup)
Stressed employees cost your business £1,300 per person annually in sick days and reduced productivity
Turnover costs average £30,000 per employee to replace • Burnt-out teams are 2.6x more likely to leave within 12 months
Rebecca Claire Hair Salon - Hereford
Signature Experiences
Group Belief Coding®
Shift limiting patterns and rebuild confidence fast.
Sessions flow with natural energy cycles for deeper impact.
Energy-Aligned Pilates
Movement matched to the season of work you’re in.
Build strength, focus, and resilience where it matters most.
Meditation & Sound Therapy
Restore calm, clarity, and creativity.
Because regulated nervous systems make better decisions.
Align & Thrive Access
On-demand wellbeing for real working lives.
Short sessions, live classes, and seasonal resets that keep momentum steady.
Fractional Wellbeing Support
Strategic wellbeing leadership for modern teams.
Plan, review, and grow with a rhythm that sustains performance, not burnout.
Flexible Wellbing Packages
One-Off Experience, Bespoke Event or Retreat Session
Bring wellbeing to your next away day, retreat, or event.
Choose from Pilates, Sound Therapy, Belief Coding®, or Meditation, or combine them for a powerful group experience.
Perfect for conferences, team resets, or leadership retreats that need something grounded, restorative, and memorable.
Starter Package — Quarterly Reset
For teams that want meaningful, consistent support across the year.
Growth Package — Monthly Support
For businesses ready to make wellbeing part of the rhythm of work.
Transformation Package — Embedded Support
For organisations committed to long-term change and cultural wellbeing.
WHY CHOOSE ME?
Because I understand people and what it really takes to help them perform well without burning out.
With over 20 years in corporate management and a decade running my own salon team, I’ve seen what happens when wellbeing becomes a tick-box exercise. I’ve led teams through pressure, deadlines, and exhaustion and I’ve lived it myself.
My own breakdown taught me that lasting success comes from working with people’s energy, not against it.
It’s not about pushing harder, it’s about helping people feel safe, supported, and strong enough to thrive.
Now, I bring that understanding into every business, retreat, and event I work with, combining real leadership experience with nervous-system-led wellbeing that actually makes a difference.
This is practical, human-centred transformation for people and teams who want to feel good and perform well.
Email: [email protected]
WWW.CARRIEORGEE.COM
