Workplace Wellbeing
Empower Your Team,
Enhance Performance,
Create Real Change
Your Team Is Burnt Out. And 'Pizza Fridays' Won't Fix It.
That’s where I come in.
Let's be honest about what's happening in your workplace:
Your high performers are quietly falling apart. Your best people are one stressful day away from handing in their notice.
Your team meetings feel heavy because everyone's running on empty.
You've tried wellness initiatives.
Yoga classes no one attends. Mindfulness apps that gather digital dust. Fruit bowls that don't address the real problem.
The real problem?
Your team's nervous systems are stuck in survival mode.
And you can't meditation-app your way out of that.
How I Can Transform Your Team?
I don't do corporate wellness theatre.
I do nervous system transformation that actually works.
Through Belief Coding®, Pilates, and nervous system-led practices, I help your team:
• Actually switch off after work (instead of 3am anxiety spirals)
• Respond to pressure instead of reacting to stress
• Show up energised instead of exhausted
• Stand tall and move with confidence (instead of slouching through meetings with back pain)
• Release physical tension that's been stored from months of workplace stress
• Lead from fullness instead of emptiness
• Feel strong in their bodies AND their decisions
This isn't about work-life balance.
This is about nervous system regulation.
This isn't about gym memberships they won't use.
This is about movement that heals their work-stressed bodies.
Strong nervous systems + strong bodies = unstoppable teams."
In Person Workplace Wellbeing
I can be as involved as your business requires.
Some companies need me once a quarter for team reset sessions.
Others want me embedded weekly, transforming their culture from the inside out.
Think of me as your Fractional Wellbeing Coach - the nervous system expert on your leadership team without the full-time salary.
The Real Cost Of Burnout
67% of employees report feeling burnt out at work (Gallup)
Stressed employees cost your business £1,300 per person annually in sick days and reduced productivity
Turnover costs average £30,000 per employee to replace • Burnt-out teams are 2.6x more likely to leave within 12 months
What I Bring To Your Team
🧠 GROUP BELIEF CODING SESSIONS
Clear the limiting beliefs keeping your team stuck:
"I'm not good enough,"
"I can't say no,"
"If I slow down, everything falls apart."
Watch confidence and performance soar.
💪 LIVE PILATES CLASSES
Gentle movement that releases stored tension and builds physical resilience.
Your team will move better, feel stronger, and show up more energised.
🧘 MEDITATION & SOUND THERAPY
Nervous system regulation that actually works.
Help your team switch off, focus better, and respond instead of react to workplace pressure.
📱 ALIGN & THRIVE ACCESS
Give your entire team access to my monthly platform - 10-15 minute sessions, live classes, and ongoing support. Wellness that fits real working lives
I DON'T JUST MAKE YOUR TEAM FEEL BETTER. I MAKE THEM PERFORM BETTER.
After working with me, your people will:
• Sleep better (no more 3am work anxiety) •
Think clearer (regulated nervous systems = better decisions)
• Handle pressure (respond, don't react)
• Stay longer (fulfilled people don't job-hop)
• Lead better (calm energy is contagious)
THE RIPPLE EFFECT:
When one person regulates their nervous system, it affects everyone around them.
When your leadership team is calm and clear, it flows down.
When your high performers stop burning out, others follow.
You won't just have employees.
You'll have people who actually want to be there.
Flexible Packages
STARTER PACKAGE: QUARTERLY RESET
• Quarterly team sessions (Belief Coding + Sound Therapy)
• Align & Thrive access for all employees
• Monthly check-ins with leadership
GROWTH PACKAGE: MONTHLY SUPPORT
• Monthly team sessions (Belief Coding + Sound Therapy)
• Weekly Pilates classes - Release desk tension, boost energy, build physical confidence that translates to professional presence
• Weekly meditation sessions - Nervous system regulation for better focus and decision-making
• Leadership nervous system coaching
• Align & Thrive platform access
TRANSFORMATION PACKAGE: EMBEDDED SUPPORT
• Weekly on-site sessions (rotating Belief Coding, Sound Therapy, Pilates)
• Bi-weekly Pilates classes - Strengthen your team's core, posture, and confidence. Watch them stand taller in meetings and carry themselves like leaders
• Daily movement breaks - 10-minute Pilates sessions to combat desk slouch and afternoon energy crashes
• Individual 1:1 belief coding for leadership
• Custom nervous system workshops
• Full Align & Thrive integration
• Quarterly culture assessments
The Pilates Difference:
Your team will go from physically defeated (hunched shoulders, back pain, low energy) to physically empowered (strong posture, natural confidence, sustained energy).
Strong bodies create strong minds - and that shows up in everything they do. 💪
THE BOTTOM LINE
Other wellness providers give your team yoga classes they won't attend and meditation apps they won't use.
I give them nervous system regulation they can't ignore.
Because when your people's nervous systems are calm, everything else
falls into place.
You won't just have better employees.
You'll have the company everyone wants to work for.
Ready to become the best company to work for? Let's talk.
WHY CHOOSE ME FOR YOUR TEAM?
I know first-hand how much of an impact stress, burnout and feeling undervalued can have on a team.
That’s why I created Carries Wellbeing Space to offer something deeper than a lunchtime yoga session or a tick-box exercise.
With over 20 years of leadership experience and my own lived journey through burnout and recovery, I bring a powerful blend of movement, mindset and sound to help your team reset, refocus and truly feel seen.
My sessions aren’t just about relaxing for half an hour they’re about giving your staff the tools to manage stress, reconnect with themselves and feel energised from the inside out.
The result?
A boost in morale, productivity that flows naturally and a team who feel genuinely cared for.
When people feel good, they do good and that ripple effect touches every corner of your business.
How It Works:
Initial Consultation:
We begin with a conversation to assess your team’s needs and discuss your wellness objectives.
Custom Program Design:
Based on the consultation, I’ll design a tailored wellness program for your team, whether that’s a full-day in-person session, weekly Zoom practices or a complete yearly package.
Program Delivery:
I’ll guide your team through the wellness sessions, either in person or virtually and ensure they have the support they need to succeed.
Ongoing Engagement & Review:
Regular access to Align & Thrive and quarterly check-ins ensure your team remains on track and motivated to achieve long-term wellness and performance goals.
Let’s work together to create a healthier, more focused, and more empowered team.
Reach out today to discuss how we can tailor a wellbeing program that
best suits you and your team’s needs and your business objectives.
Email: [email protected]
WWW.CARRIEORGEE.COM
