Workplace Wellbeing
Empower Your Team,
Enhance Performance,
Boost Productivity
Let’s be honest, a spa day won’t fix your team’s mental health or health problems and it won’t create the kind of lasting connection, engagement or motivation your workplace really needs.
I created Carries Wellbeing Space because I’ve lived through burnout, led teams under pressure and know what it takes to create real, long-term change. I work with your team to calm the chaos, release the stress and give them tools they’ll actually use, not just on the day, but every day after.
Through movement, mindset and sound therapy, I help people reconnect with themselves and each other, boosting morale, productivity and genuine team spirit.
Your staff will feel supported, valued and energised.
When people feel that, they show up differently.
They work better, together.
This isn’t a one-off treat, it’s a turning point in your business.
A well-being platform for your team to access
In-person full-day wellness experiences
Virtual tailored wellbeing zoom sessions
A yearly membership plan
I can tailor a program to fit your team's needs, ensuring their long-term physical & mental health and productivity.
Above client:
Rebecca Claire Hair Salon Hereford
How can I work with your team?
In-Person Workplace Wellness Days
I design each session with your team’s unique needs in mind.
Imagine a day where tailored Pilates exercises address the specific physical demands and common aches of your workplace, ensuring that every movement supports the roles and routines your staff perform daily.
We then transition into a deeply immersive sound bath, accompanied by a guided meditation that’s carefully aligned with your desired outcomes whether it’s stress relief, a creative boost or fostering connection.
I also incorporate belief coding and visualisation techniques that help shift mindsets, break down limiting patterns and build a stronger, more resilient team culture.
Belief coding is a powerful tool that works with the subconscious to release unhelpful thought loops—things like “I’m not good enough,” “I can’t say no” or “I have to do everything myself”—and replace them with more supportive beliefs that empower individuals to lead, collaborate and thrive.
It’s gentle, effective and often leads to noticeable mindset shifts in just one session.
Every element is interwoven to create an experience that not only rejuvenates but also equips your team with practical tools for ongoing
well-being and enhanced performance.
This isn’t just another day out it’s a transformative journey that leaves your staff feeling truly cared for, more engaged and ready to excel together.
Prices for up to 25 team members, please email for bespoke pricing for larger teams.
Half-Day Wellbeing Day (£597) :
A condensed experience that includes smaller sessions of Pilates, Sound Therapy, Belief Coding, Meditation, Visualisation work, and more.
This session is perfect for a quick reset to increase focus and clarity.
1 month access onto Align & Thrive for each team member included
Full-Day Wellbeing Day (£997 ): RECOMMENDED
A deeper, more immersive experience designed to provide lasting impact with Pilates, Sound Therapy, Belief Coding, Meditation, and Visualisation.
These full-day sessions will help your team connect with themselves and each other while prioritising mental and physical health.
1 month access onto Align & Thrive for each team member included
Zoom Workplace Wellness Sessions £495 ( half day as above )
If your team is remote or hybrid, I offer tailored
Zoom Workplace Wellness Sessions that can be done from anywhere.
These sessions are designed to rejuvenate, relax, and re-align your team, no matter where they are.
No cap on numbers.
Whats Included in each session choice?
A tailored wellness session that includes:
Pilates to strengthen and stretch the body
Sound Therapy for relaxation and mental clarity
Belief Coding to unlock your team’s potential
Journaling to reflect and gain clarity
Vision Planning to set actionable goals
1 month access onto Align & Thrive for each team member included
Adhock and tailored Zoom programs £120 per hour
If your team works remotely or in a hybrid setup, I offer tailored Zoom sessions to suit your needs, whether that’s weekly Pilates classes, one-off sound baths, or focused Belief Coding sessions.
Perhaps your staff are dealing with posture-related issues or ongoing stress?
Or maybe your sales team is facing blocks around money mindset?
These sessions are designed to help your team relax, reset, and realign wherever they are in the world.
There’s no limit on participant numbers.
Yearly Workplace Wellness Package
For teams seeking continuous, year-round wellness support,
A team that doesn’t just feel better but works better, leads better and lives better.
You’ll notice a powerful shift: reduced stress and burnout, fewer sick days, improved posture and physical health, sharper focus and stronger collaboration.
But beyond the practical benefits, your team will feel genuinely valued and supported, leading to higher morale, deeper loyalty and a workplace culture where people actually want to show up and give their best.
This isn’t just an investment in well-being it’s an investment in retention, performance and a thriving, future-ready team.
Please email for bespoke pricing and packages to suit you and your teams.
4 x In-Person Full-Day Wellness Sessions (1 per quarter)
Deep, transformative in-person sessions that combine
Pilates, Sound Therapy, Belief Coding, Meditation, and more designed to address your team’s physical and mental well-being.
Weekly 1-Hour Practice Sessions: Choose from Pilates, belief coding, sound therapy, meditation, and more.
These weekly practices provide flexibility and consistency for your team’s wellbeing
Yearly Access to On-Demand Wellness Platform: Unlimited access for your team to a comprehensive platform filled with Pilates classes, sound therapy, belief coding, meditation, visualisation, and more, with challenges and prompts for continued growth.
Quarterly Review Meetings: Every quarter, we’ll meet to assess progress, review business objectives, and make adjustments to ensure the program is helping to boost productivity, performance, and team well-being.
Align & Thrive Membership
Take your team's wellness to the next level with my
On-Demand Membership - included for one month
.
This membership is designed to give your team unlimited access to a
wealth of wellness content, available at their convenience, to support
their ongoing physical and mental health.
Pricing:
£25 per person/month up to 10 team members
£200/month up to 25 team members
£425/month up to 50 team members
£625/month up to 75 team members
£750/month 100+ team members
Whats included?
Pilates Classes:
Access to a wide variety of Pilates sessions focused on building strength, improving flexibility and supporting overall health, including challenges to encourage progress.
Sound Therapy & Meditation:
Regular sound baths and guided meditations designed to reduce stress, improve focus and foster emotional well-being.
Belief Coding Sessions:
Access to belief coding content aimed at breaking free from limiting beliefs, fostering growth and improving mindset.
Visualisation Practices:
Guided visualisations to help your team manifest their goals, improve mental clarity and enhance productivity.
Challenges & Prompts:
Regular challenges and wellness prompts that encourage consistency, motivation and personal growth.
Levels of Difficulty:
Content tailored to various levels, ensuring that your team members can engage in practices suited to their current fitness levels and wellness goals.
With this membership, your team can access a wide range of wellness tools
and resources to fit their needs, making it easy to prioritise their
health and well-being, wherever they are.
Every choice of session includes:
Access for Each Team Member for 1 Month on Align & Thrive
Unlimited access to Pilates classes, Sound Therapy, Belief Coding Sessions, MeditationS, Visualisations, and more for one month, giving your team the tools to continue their wellness journey.
Group leader follow on session (6 Weeks Later) by Zoom session to discuss goals, review progress, and identify how we can continue supporting your team's growth, for every session
Additional travel/accommodation costs may be incurred for over 25 miles from Worcestershire.
Why Choose Carries Wellbeing Space for Your Team?
I know first-hand how much of an impact stress, burnout and feeling undervalued can have on a team.
That’s why I created Carries Wellbeing Space to offer something deeper than a lunchtime yoga session or a tick-box exercise.
With over 20 years of leadership experience and my own lived journey through burnout and recovery, I bring a powerful blend of movement, mindset and sound to help your team reset, refocus and truly feel seen.
My sessions aren’t just about relaxing for half an hour they’re about giving your staff the tools to manage stress, reconnect with themselves and feel energised from the inside out.
The result?
A boost in morale, productivity that flows naturally and a team who feel genuinely cared for.
When people feel good, they do good and that ripple effect touches every corner of your business.
Tailored to Your Needs: Whether in-person or virtual, I customise the wellness sessions to meet the specific needs and goals of your team.
Increased Focus and Productivity: Regular wellness practices help reduce stress, improve mental clarity, and enhance overall physical well-being, leading to better performance, productivity, and team collaboration.
Ongoing Support: With access to the on-demand platform and quarterly reviews, your team will continue to stay on track and improve over time, ensuring the wellness program adapts to your evolving business goals.
Boost Employee Morale: Investing in your team’s well-being.
Bullet list shows them that you care about their health and success, fostering a loyal, engaged and motivated workforce.
How It Works:
Initial Consultation:
We begin with a conversation to assess your team’s needs and discuss your wellness objectives.
Custom Program Design:
Based on the consultation, I’ll design a tailored wellness program for your team, whether that’s a full-day in-person session, weekly Zoom practices or a complete yearly package.
Program Delivery: I’ll guide your team through the wellness sessions, either in person or virtually and ensure they have the support they need to succeed.
Ongoing Engagement & Review: Regular access to the platform and quarterly check-ins ensure your team remains on track and motivated to achieve long-term wellness and performance goals.
Pricing
On our free 30 minute discovery call we discuss the absolute best option for you and your teams goals
On-Demand Membership: £25 per person/month
Up to 10 team members: £200/month
Up to 25 team members:£425/month
Under 50 team members:£750/month100+ team members: £1300/month
Half-Day Wellness Day (In-Person): £597
Full-Day Wellness Day (In-Person):£997
Yearly Workplace Wellness Package: Contact me for bespoke pricing.
Zoom Wellbeing Session (Half-Day):£495
