Pilates: Strength, Balance & Empowerment
Pilates is more than just movement—it’s a way to reconnect with your body, build strength, and create lasting balance in your life. My approach to Pilates is grounded in mindful movement, core stability, and holistic wellbeing. Whether you're new to Pilates or have experience, my classes are designed to support your personal journey toward greater strength and flexibility.
Why Pilates?
Pilates is a full-body practice that focuses on controlled movements, breathwork, and postural alignment. It’s ideal for anyone looking to:
Build core strength and stability
Improve posture and flexibility
Reduce stress and increase mindfulness
Strengthen and tone muscles without high-impact strain
Support recovery from injury or surgery (including postnatal and post-surgical rehabilitation)
The Mind-Body Connection
At Carrie's Wellbeing Space, Pilates is more than just an exercise—it’s a tool for mental clarity, emotional resilience, and overall wellbeing. Every session is designed to not only strengthen your body but also bring a sense of balance and calm to your day. I also incorporate mindfulness and breathwork into each class, ensuring a truly holistic experience.
Pilates Offerings
Group Classes
Join a small, supportive group environment where you can progress at your own pace.
My Pilates classes cater to different levels and goals:
Venue's:
Leigh & Bransford Village Hall on Mondays at 6.15 pm & 7.30pm
Alfrick Village Hall on Fridays at 10am
Beginner/ intermediate & Classic Mat Pilates Groups
A gentle but effective way to build foundational strength and mobility.
With end of session mediation
ALIGN & THRIVE
Private & Corporate Sessions
Ideal for workplace wellness, team-building, and reducing stress in professional environments.
This can be teamed with any additional
wellbeing practice i offer.
Join a Pilates Class Today
Whether you’re looking to increase strength, improve flexibility, or find a mindful movement practice that works for you, Pilates can be a transformative journey.
