Pilates:
Strength, Balance & Empowerment
Pilates isn't just about getting stronger (though you absolutely will). It's about building the kind of deep, functional strength that makes everything else in life feel easier. The core stability that stops your back from staging daily protests. The posture that radiates confidence. The mind-body connection that quiets the chaos.
In my intimate summer house studio, with just 5 people per session, you get the focused attention and beautiful space that actually allows transformation to happen. No crowds, no rushing, just mindful movement that meets you exactly where you are.
This is Pilates designed for real bodies, real lives, and real results..
Why Pilates?
Pilates in My Private Studio (Because Crowded Gym Classes Are Hell)
Intimate Pilates sessions for just 5 in my stunning modern zen summer house studio.
No sweaty crowds, no waiting for equipment, no pretending you can hear the instructor over 30 other people breathing.
Just you and the kind of focused attention that actually transforms your body and mind.
What You'll Get:
Core strength that makes you feel like a goddamn warrior
Posture that screams confidence (goodbye, desk hunch)
Mindful movement that quiets the mental chaos
A break from the world in a space designed for calm
Connection with people who get it
The Mind-Body Connection
Perfect for people who:
Are done with one-size-fits-all fitness
Want results, not just a sweat session
Crave quality over quantity
Appreciate beautiful spaces (because environment matters)
Are ready to invest in themselves properly
This isn't your basic Pilates class. It's 6 people, one gorgeous space, and the kind of experience that leaves you feeling stronger in every sense of the word.
Pilates Classes
Online with Align & Thrive
2 x live classes per week term time only
On demand platform with sound therapy & mediation
Group In person Classes
Mondays 6pm & 7.30pm
Fridays 10.30am
Join a small, supportive group environment where you can progress at your own pace.
My Pilates classes cater to different levels and goals:
class size 6 £10.50 payg
Leigh - WR6
Beginner/ intermediate Classic Mat Pilates Groups
A gentle but effective way to build foundational strength and mobility.
With end of session mediation
Personal Training Sessions
1:1 Sessions - £50
Get my undivided attention and a program tailored exactly to your needs. Whether you're starting from scratch or pushing for that next level, we'll make every minute count.
1:2 Sessions - £27 each
Bring a mate, split the cost, double the motivation. Perfect for couples, friends, or anyone who thrives on a bit of friendly competition.
Ad-hoc Group Sessions - POA
Got a crew ready to sweat? I'll design something that works for your group size, fitness levels, and budget.
Get in touch and let's talk numbers can add a sound bath too!
Online Sessions
Available for all 1:1 programs and corporate training. No excuses about traffic or weather – just results from wherever you are.
Mobile Training
I'll come to you for £75 per hour plus travel costs. Your home, local park, office – wherever works best for your schedule.
Corporate Programs - see corporate wellbeing page
Boost your team's energy and morale with tailored workplace wellness sessions. Online or on-site options available.
See
Ready to get started? Drop me a message and let's find the perfect training solution for you.
Postnatal Class
Your Body, Your Journey
Wednesdays 10.30am
Ready to reconnect with your body?
This isn't your typical "bounce back" bull, this is about finding your strength again, one breath at a time.
What's the deal?
From 6 weeks post-birth (once you've got medical clearance). Babies welcome from newborn squish to confident sitters, sorry crawlers, i love you but my space says no!
The intimate bit:
Just 5 mats because nobody needs to be doing pelvic floor work in a packed room like sardines.
Small groups mean I actually get to know your name, your birth story, and exactly what your body needs right now.
How it works:
Each term I craft the program around OUR group's needs.
Cesarean recovery? Diastasis recti? Pelvic floor feeling like a bloody trampoline? We've got you. No cookie-cutter classes here, just real solutions for real bodies doing real recovery.
Investment: £15 per class, booked termly (because consistency is where the magic happens)
Come as you are – leaky boobs, baby sick on your shoulder, emotional about everything.
This is your space to rebuild from the inside out.
Book your term now – your future self will thank you for it.
Stretch, Meditate & Sound
The Ultimate Full Body & Mind Reset
This is where the magic happens, people. We're talking deep stretches that'll make your tight hips sigh with relief, meditation that actually works (none of that "empty your mind" nonsense when your brain's running at full speed), and sound healing that'll vibrate the stress right out of your system. It's the perfect combination of "damn, I needed this" wrapped up in one gloriously restorative session.
Whether you've been hunched over a laptop all week or just need to press pause on life's madness, this class will leave you feeling like you've had a full-body MOT. Think of it as essential maintenance for humans who've forgotten how good their bodies can actually feel.
Ad-hoc dates because good things shouldn't be rushed - dates below
and trust me, your future self will be doing a happy dance.
£17 per class
ALIGN & THRIVE
Your body's been trying to tell you something for ages - through that tight hip, the shoulders that live by your ears, the back that protests every morning. Align & Thrive isn't about forcing your body into someone else's idea of perfect. It's about listening to what YOUR body actually needs and giving it exactly that.
We work with your natural alignment, your unique patterns, your real life. Whether you're dealing with the aftermath of pregnancy, desk-job posture, or just want to move without wincing, this is where we figure out what works for YOU. Not Instagram-perfect movement, but movement that makes your daily life feel easier and your body feel like home again.
Because when your body feels aligned, everything else starts to fall into place too.
WORKPLACE WELLBEING
Ideal for workplace wellness, team-building, and reducing stress in professional environments.
This can be teamed with any additional wellbeing practice i offer.
In person & Online classes available
Join a Pilates Class Today
Whether you’re looking to increase strength, improve flexibility, or find a mindful movement practice that works for you, Pilates can be a transformative journey.
Email: [email protected]
WWW.CARRIEORGEE.COM
