Release What Doesn’t Serve You.
Step Into What Does.
In business, we’re often carrying a weight no one else can see.
That inner voice that says:
“You’re not ready.”
“Success isn’t for people like you.”
“Who do you think you are to do this?”
Those beliefs can quietly shape the way you show up in your work, the opportunities you take, and even how much you allow yourself to earn.
Belief Coding® gets to the root of it. Instead of trying to:
“power through,”
“fake it till you make it,”
Belief Coding® works directly with the subconscious to release the patterns holding you back.
The result?
Deep, lasting change that lets you step into your role with clarity, confidence, and ease.
This isn’t about fixing you, you’re not broken.
It’s about clearing what doesn’t belong to you, so you can move forward without the weight of old stories.
What is Belief Coding®?
Think of it as a complete system reboot for your subconscious mind.
We combine psychology, energy healing, NLP, EFT, and kinesiology to get to the root of what's keeping you stuck, fast.
Using muscle testing, we access your subconscious mind and gently reprogram those limiting beliefs using trauma-informed methods that actually work. No bypassing, no spiritual bypassing, just honest-to-god transformation.
This is for you if…
🌱 Sick of feeling stuck, overwhelmed, or burnt out?
🌱 Caught in the same self-sabotaging patterns (again, and again, and again)?
🌱 Navigating big life shifts like menopause, grief, career changes, or motherhood?
🌱 Craving real confidence, clarity, and calm (not the fake Instagram kind)?
🌱 Want to feel good in your body, mind, and business again?
🌱 Done with “just getting on with it” — because clearly, that’s not working?
🌱 Tried therapy, coaching, or sheer willpower, but something still feels off?
This is where Belief Coding® comes in.
It helps you find the missing piece and finally release what’s been holding you back.
This is where Belief Coding® comes in.
It helps you find the missing piece and finally release what’s been holding you back.
Every Belief Coding® session includes a free month into Align & Thrive community.
I'm so excited to see you there!
What Happens When You Do This Work
No fluff. Just real change.
🔥 Get to the root – we uncover what’s really bothering you (not just the surface-level stuff).
🔥 Find the belief – track it back to the subconscious pattern that’s keeping it stuck.
🔥 Recode it – shift that belief into one that actually supports you.
🔥 Lock it in – anchor the new programming with sound healing, breathwork, or visualisation.
You leave feeling lighter, clearer, and more like yourself — only the upgraded version.
Real Shifts, Real Change
When I hit burnout, breakdown, and early menopause, nothing seemed to work, until I found Belief Coding®.
It helped me rewrite the hidden stories I didn’t even know were shaping my life.
The result? More calm, more confidence, and finally feeling at home in myself again.
And the same is true for my clients:
🌱 Releasing fears that held them back in business
🌱 Letting go of self-sabotaging patterns
🌱 Rebuilding confidence after big life changes
🌱 Finding clarity and freedom they’d been chasing for years
This is why Belief Coding® has become a core part of my work, because when you change the story running underneath, everything else starts to change too.
Work With Me
Carrie here — your Wellbeing Strategist, Pilates Guide, and Nervous-System-Led Coach, helping women reconnect with their bodies, their intuition, and their feminine energy so they can lead their life and business without burning out.
Those who already know me will tell you:
I’m not the kind of wellbeing coach who just focuses on the surface.
I bring the mind, body, soul, and lunar love into everything I do — blending Pilates, sound healing, belief coding, and nervous system work to help women rebuild from the inside out.
Because here’s the truth…
When we live constantly in our masculine drive - the push, the pressure, the proving, the performing, our bodies tighten, our minds fog, our intuition switches off, and our business becomes another source of survival instead of expansion.
My work is about bringing you HOME.
Back into your body.
Back into your breath.
Back into the feminine power that fuels clarity, creativity, magnetism, gentleness… and real, sustainable success.
I’m the founder of
Align & Thrive,
where I help entrepreneurial women:
✨ regulate their nervous system
✨ rebuild their strength
✨ release old beliefs
✨ reconnect with their inner authority
✨ honour their cycles and seasons
✨ and grow their business from a grounded, feminine place
The result?
Women who feel calmer, clearer, stronger, and more confident —
women who stop burning out and start LEADING with alignment, not exhaustion.
I’ll be around all weekend, so come find me if you’re ready to shift out of survival mode and into the version of you your business has been waiting for.
Get ready for deep alignment, grounded strategy, lunar wisdom, and “oh my god… that’s exactly what I needed” moments.
Can’t WAIT to connect with you all xx
Carrie 💫
Carries Wellbeing Space | Align & Thrive
For forward-thinking businesses, collaborations, events & retreats
Beyond Spa Days and Fruit Baskets
This is human-centred wellbeing that actually makes a difference,whether in your business, at your event, or as part of a retreat collaboration.
What people gain:
Greater emotional intelligence and self-awareness
Stress and limiting patterns released at the root
Confidence, motivation and resilience
Stronger communication and collaboration
A culture and energy people want to be part of
What we focus on:
Nervous system regulation
Emotional release and reset
Subconscious mindset shifts
Empowered goal-setting and self-leadership
Sustainable habits that actually stick
This isn’t therapy, coaching, or another fluffy mindset workshop. It’s deep, practical work that creates real change — the kind that makes your event, retreat, or business collaboration stand out.
