Reclaim Your Confidence & Inner Peace
Energise & Empower
Align &Thrive
With the Ultimate Wellbeing Platform
In just 12 weeks, Align & Thrive with Carrie helps female entrepreneurs and their teams go from feeling burnt out, overwhelmed and disconnected to being confident, energised and fully aligned with their true selves and business goals.
Through Pilates, meditations, sound therapy and belief coding, you’ll move from chaos to calm, from stress to clarity and from uncertainty to empowerment.
This transformation will not only help you thrive personally but will also create a positive, empowered environment for your team, setting the stage for balanced, purposeful success in both your personal and professional life.
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A holistic platform designed for
busy women whether you're a business owner, professional, or simply struggling to keep it all together .
My pre-recorded sessions include a unique mix of
Pilates,
Sound Journeys,
Meditations,
Visualisations
Belief coding
Designed to bring calm to your chaotic world and help you make better decisions with ease.
Get your mind and body
Aligned and ready to Thrive
Why Align & Thrive?
Are you a high-performing entrepreneurial woman who looks like she’s thriving
but secretly feels burnt out, overwhelmed and out of sync with her true self?
You’re building the business, running the household, showing up for everyone,
but when was the last time you showed up for you?
It’s time to flip the script.
Because health isn’t a luxury, it’s your greatest wealth.
Are you ready to Align & Thrive with Carrie?
A monthly membership designed to help you:
💫 Reclaim your power
🌱 Restore your energy
🔥 Realign with your purpose
💼 And build a business that doesn’t burn you out because true success starts within.
And when you feel good, you do good EVERYWHERE.
Reclaiming Your Confidence
Get back to trusting yourself and your decisions, both in business and in life
Energy and Vitality
Say goodbye to burnout and fatigue as you nurture your mind and body
True Alignment
Align your actions with your true purpose and create a life that feels authentic and fulfilling
Clarity and Focus
Clear mental fog and gain the confidence to make empowered decisions in your business and life.
Stress Relief
Take time to calm your mind, reduce stress and build resilience against life's pressures.
Learn skills & habits learn from where ever you are:
NO exercise to pilates PRO
NO meditation to daily practice
Be part of a thriving community with women JUST LIKE YOU
NO experience necessary but equally through the weeks we progress to challenging enough for more advances practices using equipment and more challenging poses
How This Can Benefit Your Team
This membership isn’t just for business owners, it’s a perfect resource for team members too.
As a leader, you know how important it is to keep your team engaged, energised and aligned with your business goals.
This membership can provide your team with the tools they need to stay focused, healthy and resilient in their work.
By incorporating Align & Thrive with Carrie into your workplace wellness strategy, you’ll foster a more productive, balanced and positive team dynamic.
From reducing burnout to improving mental clarity, this membership is a fantastic way to help your team thrive as they work together toward shared success.
Please see Corporate Wellbeing page
What’s Included
What’s inside Align & Thrive and how it transforms you:
💪 Two Live Pilates Sessions Every Week (Classic Mat & Power Pilates)
Join Carrie live twice a week to move, strengthen and reconnect with your body supporting your physical health, posture and overall energy.
Each session is recorded and added to the on-demand library so you never miss a beat.
→ Result: A stronger, more resilient body, improved posture and a regular routine that works around your life.
🌕 Monthly Live Sound Bath, Meditation or Belief Coding Session – Streamed Into the Community
Each month, join Carrie for a live immersive experience, whether it's a sound bath to deeply relax, a guided meditation to reset your energy or a belief coding session to release what’s holding you back.
These sessions are streamed live into the community space and recorded for replay.
→ Result:A powerful emotional and energetic reset to carry you through the month with ease, clarity and connection.
🎙 Monthly Guest Expert Session – Live in the Community
Every month, an inspiring guest expert joins us live to share transformative tools, insight and wisdom across wellness, mindset, spirituality and business.
→ Result: Fresh energy, new perspectives and a supportive circle of like-minded women.
Align & Thrive is designed to help you release burnout, reconnect with your body, rewire your beliefs and realign with the life and business you truly want.
Because health is wealth and when you’re aligned, you thrive.
📺 On-Demand Movement Library
Access a growing collection of Pilates sessions, short & long, stretch-based & strong designed to meet you exactly where you are.
→ Result:A stronger, more resilient body, improved posture, and a regular routine that works around
your life.Flexible, consistent movement you can actually stick to.🎧 Sound Journeys
Experience the healing frequencies of sound to melt away stress, clear emotional blocks and deeply restore your energy.
→ Result:Full-body reset, better sleep and a calmer, more centred state of being.
🧘♀️ Guided Meditations
Calm your nervous system, quiet your mind and shift your focus inward. These short but powerful sessions help you come back to yourself, fast.
→ Result:More peace, presence and emotional clarity no matter how busy your day.
🌀 Belief Coding® Sessions
Release the limiting beliefs and internal programming that keep you stuck. These sessions are designed to unlock confidence and clarity at the subconscious level.
→ Result: New mindset, greater emotional freedom and a deeper trust in your path forward.
MY STORY
I created Align & Thrive because I was on the edge.
Not just burnt out, broken.
I thought I was losing my mind and my business right along with it.
I was holding everything together with sheer willpower, silently crumbling inside while showing up for everyone else.
Smiling. Performing. Giving.
But behind closed doors, I was falling apart.
The pressure. The expectations. The constant push to “keep going.”
It all caught up with me, physically, emotionally and spiritually.
I was depleted.
My body was screaming for rest.
My mind was racing.
I barely recognised myself in the mirror.
That was my rock bottom.
But it was also the turning point.
Through Pilates, meditation, sound therapy and belief coding, I began to put myself back together, piece by piece.
Not in the way I was before… but stronger. More grounded.
Finally aligned with who I really am and what actually matters
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I didn’t create this platform because it was a cute idea.
I created it because I had to.
Because no one talks about what burnout really feels like when you're a woman holding everything up.
Because I don’t want anyone else to wait until they’re on the floor, sobbing in the kitchen, their family falling apart,
wondering where they went.
Align & Thrive is the space I needed when I was at my worst.
A place to reconnect with your body.
To reset your nervous system.
To rebuild your life from the inside out with tools that actually work.
You deserve more than survival.
You deserve to feel alive again.
Let’s get you back to you
Much Love
Carrie xxx
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Why Choose This Program?
This is the ultimate well-being platform for busy women who are ready to stop the cycle of burnout and mental chaos. Whether you're a business owner, a busy professional or simply a woman struggling to juggle it all.
This program will provide you with the tools you need to feel calm, focused and in control again.
You’ll find the flexibility you need to work through each session at your own pace, should you need, anytime and anywhere, or join me live in the community. If you need space to go alone, you have that.
But equally you have a tribe around you who SEE YOU
Start Today with a
7-Day Free Trial
For just £25/month, you’ll unlock full access to a powerful toolkit designed to help you reclaim your calm, sharpen your clarity and reconnect with your body and mind no matter how chaotic life feels right now.
This is more than just movement or mindfulness it’s your space to reset, realign and finally put yourself first.
Because real change doesn’t wait it begins the moment you decide you’re worth it.
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Take the first step toward a calmer, clearer, more empowered you today.
