While other programs are asking you to fix your mindset OR your body, we're healing the conversation between them FOR GOOD.
Pilates. Belief Coding®. Sound. Meditation
Nervous system care that works.
LISTEN. MOVE. HEAL. RISE
Your body knows what it needs.
Your strength is waiting to be unleashed.
Your best self is ready to emerge.
Let's make it happen.
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Let Go of Perfection. Watch Your World Flow.
→ Feel like your falling behind, but still carry everyone else
→ Can’t remember the last time you felt energised, clear, or connected
→ Your done with the pressure, the guilt, the constant noise
→ Want more peace, more fire, more direction
Feel Amazing. Think Clearly. Move Confidently. Lead Powerfully
Most programs ask you to fix your mindset OR your body.
But your mind and body are having the same conversation.
That anxiety in your head?
It's tension in your shoulders. That overwhelm in your thoughts?
It's exhaustion in your cells.
We heal the WHOLE human you are.
Through Pilates, Belief Coding®, Sound Healing, and nervous system regulation because health is wealth, and both start with the mind-body connection.
Fix Your Nervous System. Transform Everything Else
🎧 LISTEN • 💪 MOVE • 🌱 HEAL • ✨ RISE
LISTEN - To your body's whispers before they become screams Learn what your symptoms are really telling you. Stop fighting your body and start working with it.
MOVE - 10 minutes changes everything Gentle, nervous system-led Pilates that heals instead of hurts. No gym intimidation, no pushing through pain.
HEAL - Address the root cause, not just symptoms Belief Coding® rewrites limiting beliefs. Sound healing speaks directly to your cells. Nervous system work that actually works.
RISE - From surviving to thriving Transform from the woman who holds it all together for everyone else to the woman who fills her own cup first.
Peak Performance in Business AND Life (Finally Both)
✓ Own your success - inside and out, no more imposter syndrome bullshit
✓ Wake up with energy that actually lasts past your second coffee
✓ Be your own biggest supporter instead of everyone else's unpaid therapist
✓ Thrive, not just survive - because life is meant to be enjoyed, not endured
✓ Go deep with solutions that actually move the needle
✓ Become the whole, integrated badass you were always meant to be
If you're nodding to any of that, you're exactly where you need to be.
The Foundations That Makes Everything Else Work
🧠 LIVE GROUP BELIEF CODING® SESSIONS
Clear the limiting beliefs keeping you stuck in one powerful session
Monthly sessions to rewire the subconscious programming running your life. From "I'm too far gone" to "This is exactly where I need to be."
💪 LIVE PILATES CLASSES (Twice Weekly)
Movement that heals, not hurts
Nervous system-led Pilates designed for burnt-out bodies. Build strength, posture, and presence without pressure or punishment. Plus access to our "No Excuses" 10-45 minute library.
🎵 LIVE SOUND HEALING SESSIONS
Permission to just receive
Monthly sound baths for deep nervous system regulation. Release stress, reset your energy, and remember what calm feels like.
👥 PRIVATE COMMUNITY
Women who actually get it
No toxic positivity. No "just think happy thoughts" BS. Real women sharing real struggles and real wins. The support you've been craving.
📚 COMPLETE WELLBEING LIBRARY
Everything you need, when you need it
10-45 minute "No Excuses" Pilates sessions
Guided meditations for anxious minds
Sound journeys for instant reset
Journal prompts that ask the right questions
12-week transformation guide
🎁 YEARLY MEMBERS BONUS
FREE 1:1 Belief Coding® session (worth £150)
Personal breakthrough session to tackle your biggest block.
Plus save 25% on your membership.
When You Stop Fighting Life, Life Starts Working for You
BEFORE
Align & Thrive:
❌ Mind racing at 3am
❌ Body aching from stored stress
❌ Exhausted but can't rest
❌ Reactive to everything
❌ Feeling lost and disconnected
AFTER
Align & Thrive:
✅Sleeping through the night
✅Body feels strong and alive
✅Sustained energy throughout the day
✅Responding thoughtfully to challenges
✅Confident in your own skin
The deepest shift isn't what you DO.
It's who you BECOME.
ALIGN & THRIVE MEMBERSHIP OPTIONS
Monthly Membership £30
Perfect for women ready to begin their transformation journey with gentle, nervous system-led support.
Here's what's included:
✅ 2x Weekly Live Pilates Classes: Nervous system-led movement designed for burnt-out bodies (term time)
✅ Monthly Sound Bath Sessions: Deep regulation and restoration for your overwhelmed nervous system
✅ Group Belief Coding® Sessions: Monthly live sessions to rewire limiting beliefs keeping you stuck
✅ Complete On-Demand Library: Access 10-45 minutePilates sessions, guided meditations, and sound journeys
✅ Private Community Access: Real women sharing real struggles and wins - no toxic positivity allowed
✅ Journal Prompts & Resources: Monthly transformation guides and reflection tools
✅ Cancel Anytime Flexibility: No long-term commitment, adjust as your life changes
7 day free trial
Value: £1,272 annually | Your Investment: £30/month
Yearly Membership £299
Accelerate your transformation with additional 1:1 support and save money.
Perfect for women serious about lasting change.
✨ Includes everything in Monthly Membership, PLUS:
✨ 1:1 Pilates Posture Session: Personal assessment and program planning (worth £70)
✨ 1:1 Belief Coding® Session: Intensive breakthrough session to tackle your biggest block (worth £150)
✨ Priority Booking: First access to workshops, retreats, and special events
✨ Annual Savings: Save £60 compared to monthly payments
✨ Bonus Resources: Exclusive yearly member content and deeper transformation guides
This comprehensive package is designed for women who know they're ready to commit to their transformation.
The 1:1 sessions provide personalised support to accelerate your progress, while the community keeps you accountable and inspired.
7 day free trial
Value: £1,492 | Your Investment: £300 annually Total Savings: £1,192
Ultimate Transformation £999
The complete transformation experience for women ready to revolutionise their entire life.
This is where profound, lasting change happens.
💪Includes everything in Yearly Membership, PLUS:
💪Monthly 1:1 Pilates Sessions:
12 personal sessions posture analysis, session programming for continuous body transformation
(worth £840)
💪 6 Additional 1:1 Belief Coding® Sessions: Deep intensive work to transform your relationship with yourself, success, and life (worth £900)
💪Wellbeing Transformation Session: Comprehensive life and health assessment with personalised roadmap
(worth £150)
💪VIP Community Access: Exclusive group for Ultimate members with additional resources and support
💪Direct Access: Priority messaging and faster response times for questions and support
💪Quarterly Progress Reviews: Check-ins to ensure you're on track and adjust your program as needed
(worth £600)
This elite experience is crafted for women who are done with surface-level changes and ready for complete life transformation.
You'll receive the highest level of personalised coaching, ensuring every aspect of your journey is optimised for your success.
The Ultimate package is for the woman who knows her transformation isn't just about her - it's about everyone whose lives she touches. When she changes, everything changes.
7 day free trial
Value: £3,762 | Your Investment: £999 annually Total Savings: £2,763
From Forcing Outcomes to Flowing Toward Them
We Start With Your Nervous System, Not Your Willpower
Your meditation app doesn't work because you're trying to calm a nervous system that's been screaming for years.
Your gym membership failed because you were pushing a body already in survival mode.
Your gratitude journal sits empty because positivity can't override a disregulated nervous system.
We fix the foundation first.
Everything else follows.
I Didn't Just Create This Program.
I AM This Program
I created Align & Thrive because I was on the edge.
Not just burnt out, TOTALY broken.
I was holding everything together with sheer willpower while silently crumbling inside. Smiling.
Performing. Giving.
But behind closed doors, I was falling apart.
The pressure. The expectations.
The constant push to "keep going." It all caught up with me - physically, emotionally, spiritually.
My body was screaming. My mind was racing. I barely recognised myself in the mirror.
That was my rock bottom. But it was also my turning point.
Through Pilates, Belief Coding®, sound therapy, and nervous system healing, I began to put myself back together. Not as I was before, but stronger.
More grounded. Finally aligned with who I really am.
I didn't create this platform because it was a cute idea.
I created it because I had to.
Because no one talks about what burnout really feels like when you're a woman holding everything up. Because I don't want anyone else to wait until they're sobbing on the kitchen floor, wondering where they went.
Align & Thrive is the space I needed when I was at my worst.
A place to reconnect with your body. Reset your nervous system. Rebuild your life from the inside out with tools that actually work.
You deserve more than survival. You deserve to feel alive again.
Let's get you back to you.
Much love, Carrie xxx
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Inspire Others by Being Truly Inspired Yourself
WHAT MAKES THIS DIFFERENT
❌ Other programs: Fix your mindset OR your body
✅ Align & Thrive: Heal the conversation between them
❌ Other programs: Push through the pain
✅ Align & Thrive: Work WITH your nervous system
❌ Other programs: One-size-fits-all approach
✅ Align & Thrive: Trauma-informed, gentle but powerful
❌ Other programs: Expect you to be perfect
✅ Align & Thrive: Meet you exactly where you are
FREQUENTLY ASKED QUESTIONS
"I don't have time"
You don't have time NOT to do this.
Our sessions are 10-45 minutes.
You have 10 minutes.
You just haven't made yourself the priority.
"I've tried everything"
No, you haven't. You've tried everything designed for people who aren't burnt out.
This is different. This is for YOU.
"I'm too far gone"
Every woman who joins thinks she's too far gone. They're all wrong. So are you.
"I can't afford it"
What's it costing you to stay exactly where you are? Your health? Your relationships? Your sanity?
This isn't an expense. It's an intervention.
Every Area of Your Life Gets an Upgrade
Every day you wait is another day you:
Drift further from who you really are
Let your body's whispers become screams
Miss out on actually enjoying your life
Model burnout for your children
The woman you're becoming is on the other side of this decision.
Your future self is begging you to start today.
Don't wait for your body to scream.
Don't wait for tomorrow to be different.
Don't wait for permission.
This IS your permission
Ready to LISTEN to your body, MOVE with intention, HEAL the foundation, and RISE into your power?
Start today. Your nervous system is waiting.
Email: [email protected]
WWW.CARRIEORGEE.COM
