Reclaim Your Confidence.
Energise. Empower.
Align & Thrive
The Ultimate Wellbeing Platform
You’ve been running on empty for far too long.
You know you need to look after yourself but you’re stuck in survival mode.
ALIGN & THRIVE is your ongoing anchor point.
A space to soften the noise, reset your nervous system, and come back home to yourself gently, consistently, and with guidance.
This isn’t a quick fix. It’s a slow rebuild.
A shift from chaos to clarity, mind and body.
Each month you’ll get:
✨ Guided Pilates (2 live sessions per week + pre-recorded access)
✨ Live sound healing to regulate and restore
✨ Group belief coding to release what’s been holding you back
✨ Meditations & visualisations to ground you in your day
✨ A growing library of pilates and healing tools to return to anytime.
Whether you stay for one month or longer, this space is here for you.
No pressure. No judgement. Just a clear path back to you
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You don’t have to hold it all together anymore.
Let this be your reset.
YOUR NOT ALONE
Are you feeling like you’ve lost your way?
Are you snapping at everyone and then beating yourself up?
Does your body ache and you’re tired but wired?
Are you struggling to switch off?
Are you guilty of saying yes when you mean no?
Do you you feel disconnected from yourself and you’re not sure how to get back?
You know you need to do something but everything feels like too much?
Do you want to feel stronger and more in control?
Do you want to move without pain?
Would you like a clear head and finally breathe again?
Do you want to wake up feeling calm and energised?
Do you want to stop the burnout before it breaks you?
Would you like to feel present in your body and feel proud of what it can do?
Do you want to Say yes to things that light you up and no to what drains you?
If you’re nodding to any of that, you’re not alone and you’re in the right place
Align & Thrive is for the woman who’s ready to feel like herself again
Not by pushing harder, but by finally working with her body, mind and nervous system
You’re building the business, running the household, showing up for everyone,
but when was the last time you showed up for you?
It’s time to flip the script.
Because health isn’t a luxury, it’s your greatest level of wealth
THE TRANSFORMATION
A body that feels strong, mobile and more supported
A mind that feels calmer, clearer and no longer running on overdrive
A nervous system that finally knows how to relax
Emotional resilience, deeper rest and stronger boundaries
A sense of grounded confidence that touches every area of your life
You’ll stop constantly pouring out and finally begin to fill your own cup
Reclaiming Your Confidence
Get back to trusting yourself and your decisions, both in business and in life
Energy and Vitality
Say goodbye to burnout and fatigue as you nurture your mind and body
True Alignment
Align your actions with your true purpose and create a life that feels authentic and fulfilling
Clarity and Focus
Clear mental fog and gain the confidence to make empowered decisions in your business and life.
Stress Relief
Take time to calm your mind, reduce stress and build resilience against life's pressures.
Learn skills & habits learn from where ever you are:
NO exercise to pilates PRO
NO meditation to daily practice
Be part of a thriving community with women JUST LIKE YOU
NO experience necessary but equally through the weeks we progress to challenging enough for more advances practices using equipment and more challenging poses
What’s Inside the BETA Membership
Whats a BETA? The Launch, The Trial, THE OG'S
Total annual value: over £1840 for
£225 for the year with bonus gift or £25 per month
Movement that supports your body and builds real strength without the pressure or burnout
Access to the Align & Thrive pre-recorded platform with weekly additions
including 2 live classes per week ( starting 1st August )
Worth £300+ per year
A monthly reset to regulate your nervous system and let go of what’s been building up your whole life.
This stuff is LIFE CHANGING - when you reframe thoughts and beliefs, the world is your oyster.
Monthly live Belief Coding® session - recorded so you don't miss out
Worth £1200 per year
Seasonal deep-dive sessions to help you shift energy, release tension and realign
Quarterly live Stretch, Sound and Belief Coding® events- recorded so you don't miss out
September , January, April, August
Worth £240 per year
A growing library of Pilates flows, sound journeys, meditations and visualisations available anytime
BONUS 1 to 1 Belief Coding® session
Worth £100 — for yearly members only
TOTAL VALUE £1840
A powerful personal breakthrough to clear big inner blocks and step forward with confidence
As a founding member, you’ll help shape what this space becomes
Align & Thrive is designed to help you release burnout, reconnect with your body, rewire your beliefs and realign with the life and business you truly want.
Because health is wealth and when you’re aligned, you thrive.
LETS BREAK IT DOWN
📺 On-Demand Movement Library
Access a growing collection of Pilates sessions, short & long, stretch-based & strong designed to meet you exactly where you are.
→ Result:A stronger, more resilient body, improved posture, and a regular routine that works around
your life.Flexible, consistent movement you can actually stick to.Plus 2 LIVE CLASSES PER WEEK
🎧 LIVE Sound Journeys
Experience the healing frequencies of sound to melt away stress, clear emotional blocks and deeply restore your energy.
→ Result:Full-body reset, better sleep and a calmer, more centred state of being.
🧘♀️ Guided Meditations
Calm your nervous system, quiet your mind and shift your focus inward. These short but powerful sessions help you come back to yourself, fast.
→ Result:More peace, presence and emotional clarity no matter how busy your day.
🌀GROUP Belief Coding® Sessions
Release the limiting beliefs and internal programming that keep you stuck. These sessions are designed to unlock confidence and clarity at the subconscious level.
→ Result: New mindset, greater emotional freedom and a deeper trust in your path forward.
MY STORY
I created Align & Thrive because I was on the edge. Not just burnt out, broken.
I thought I was losing my mind and my business right along with it.
I was holding everything together with sheer willpower, silently crumbling inside while showing up for everyone else.
Smiling. Performing. Giving.
But behind closed doors, I was falling apart.
The pressure. The expectations. The constant push to “keep going.”
It all caught up with me, physically, emotionally and spiritually. I was depleted. My body was screaming for rest.
My mind was racing. I barely recognised myself in the mirror.
That was my rock bottom.
But it was also the turning point.
Through Pilates, meditation, sound therapy and belief coding, I began to put myself back together, piece by piece.
Not in the way I was before… but stronger. More grounded.
Finally aligned with who I really am and what actually matters
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I didn’t create this platform because it was a cute idea.
I created it because I had to.
Because no one talks about what burnout really feels like when you're a woman holding everything up.
Because I don’t want anyone else to wait until they’re on the floor, sobbing in the kitchen, their family falling apart,
wondering where they went.
Align & Thrive is the space I needed when I was at my worst. A place to reconnect with your body.
To reset your nervous system. To rebuild your life from the inside out with tools that actually work.
You deserve more than survival.
You deserve to feel alive again.
Let’s get you back to you
Much Love
Carrie xxx
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Why Choose This Program?
This is the ultimate well-being platform for busy women who are ready to stop the cycle of burnout and mental chaos. Whether you're a business owner, a busy professional or simply a woman struggling to juggle it all.
This program will provide you with the tools you need to feel calm, focused and in control again.
You’ll find the flexibility you need to work through each session at your own pace, should you need, anytime and anywhere, or join me live in the community. If you need space to go alone, you have that.
But equally you have a tribe around you who SEE YOU
Start Today with a
7-Day Free Trial
For just £25/month OR £225 for the year , you’ll unlock full access to a powerful toolkit designed to help you reclaim your calm, sharpen your clarity and reconnect with your body and mind no matter how chaotic life feels right now.
This is more than just movement or mindfulness it’s your space to reset, realign and finally put yourself first.
Because real change doesn’t wait it begins the moment you decide you’re worth it.
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Take the first step toward a calmer, clearer, more empowered you today.
