Repattern your body.
Rewrite your story.
Return to yourself.
Join Align & Thrive, the wellbeing membership and community for women ready to rediscover themselves through small, consistent habits that align with the rhythm of life.
Limited Time Offer: Bonuses Only Available Until 31st October 2025
What is Align & Thrive?
A Guided Pathway Back to You
Align & Thrive is a wellbeing membership and community for women navigating change, growth, or transition, ready to reconnect with themselves through small, consistent habits.
It’s built around the Meh to Magic Framework — a 100-day guided pathway that becomes the foundation for your full year of alignment.
Movement, sound, and belief work are woven in rhythm with the moon’s natural cycles to help you find flow again.
This isn’t self-care that fades.
It’s a lifestyle that sticks — one small shift at a time.
The Meh to Magic Framework
Your 100-Day Pathway to Lasting Change
This framework blends ancient wisdom and modern wellbeing practices to guide your transformation — one small, steady shift at a time.
The Three Pillars:
Each phase flows with the moon’s natural cycles, helping you reset, release, and realign in harmony with your inner rhythm.
THE A.L.I.G.N. METHOD
When your energy, body, and beliefs align, everything changes.
This isn’t theory.
It’s a proven framework built from lived experience and 20 years of leadership, wellbeing, and human performance expertise.
A – Awareness
L – Listening
I – Intentional
G – Grounding
N – Nurturing
A – Awareness through simple habits aligned with lunar phases
L – Listen to your body and energy rhythms
I – Intentional movement using Pilates to strengthen and stabilise
G – Generate breakthroughs by working in flow, not force
N – Nurturing to the next-level growth through timing and alignment
This is strategy and energy, the bridge between high performance and holistic wellbeing.
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Each lunar phase guides your body and mind to work with your rhythm:
🌑 Reset what’s draining you
🌓 Rebuild strength and confidence
🌕 Celebrate growth and clarity
🌗 Reflect and rest before renewal
You’ll start to notice how much easier life feels when you stop forcing progress and start working in flow.
What’s Inside the Membership
Everything You Need to Stay Aligned — All Year Long
Your Align & Thrive membership gives you ongoing access to tools, practices, and community support that make change sustainable and enjoyable.
Align & Thrive is complete wellbeing system designed to move with you — whether you’re rebuilding after burnout, navigating a new chapter, or ready to reconnect with yourself.
Everything inside Align & Thrive follows the Meh to Magic Framework — small, consistent habits that strengthen your body, calm your mind, and align your energy in rhythm with the moon’s natural cycles.
Align & Thrive is your personal wellbeing studio — accessible anywhere, anytime and enjoy the following:
Guided 100-Day Program — Your step-by-step map for transformation
Monthly Sound Journeys — Curated to support each lunar cycle
Live Community Circles — Real conversations with women walking the same path
Weekly Ritual Prompts & Mini Lessons — Gentle nudges to keep you aligned
Private Member Portal — All your practices and replays in one sacred space
The RESULTS
When your energy aligns, everything flows - that's the Align & Thrive promised.
You wake with energy and direction
Your mind feels clear and focused
You sleep deeply and recover faster
You move with confidence and strength
You feel grounded, calm, and capable again
I’ve helped hundreds of women move from burnout and exhaustion to calm, focused, consistent energy.
Now, it’s your turn.
Strong body. Clear mind.
Calm nervous system.
This is where movement meets mindset, and results meet rhythm.
For women ready to feel energised, focused, and in control again.
Align & Thrive helps you rebuild your energy, sharpen your focus, and lead with confidence, in business, body, and life.
FLOW, NOT FORCE
Before Align & Thrive
❌ Your mind races at 3am
❌ Your body aches and energy crashes mid-day
❌ You’re doing everything “right” but nothing’s landing
After Align & Thrive
✅ You sleep deeply and wake with direction
✅ You feel calm, consistent, and confident
✅ You lead from clarity — not chaos
MEET YOUR MENTOR
I didn’t just create this programme, I became it.
After 20 years leading teams and managing businesses, I hit a wall.
Early menopause, two C-sections, and years of pushing through left me physically and emotionally burnt out.
So, I rebuilt.
Pilates restored my strength
Sound therapy rewired my nervous system
Belief Coding® helped me dissolve years of subconscious patterns
Meditation and breathwork grounded my mind
Lunar awareness taught me how to lead in sync with my natural energy
That recovery became the foundation for
Align & Thrive a complete wellbeing system that rebuilds the body, balances the nervous system, and strengthens the mind.
Today, I teach women, teams, and leaders how to regulate, realign, and rise, sustainably.
Much love,
Carrie x
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What Makes Align & Thrive Different
Why Align & Thrive Works
Because it’s built on neuroscience, nervous system regulation, and natural energy flow.
❌ Other programmes: Focus on fixing your mindset or body
✅ Align & Thrive: Rebuilds the entire system — body, mind, and energy
❌ Other programmes: Preach “consistency at all costs”
✅ Align & Thrive: Works with your energy for sustainable performance
❌ Other programmes: One-size-fits-all plans that fade fast
✅ Align & Thrive: Evolves with you, your rhythm, and your goals
What’s Inside for £33 pm
What’s Inside (£33/month)
🌙 New Moon Belief Coding® Sessions
🌙 Full Moon Sound Healing
🌙 Half Moon Move & Meditate (or guest class)
💪 3 x 10–15 min Pilates sessions weekly + replay library
🧘♀️ Printable 100-Day ALIGN planner & journal
📚 On-demand library of meditations, sound journeys, and zodiac guides
👥 Private community of women growing together
✨ Journal prompts & lunar alignment tools
💫 Your energy is your edge. Let’s master it.
YOUR ENERGY, IS YOUR EDGE.
This is your map
Align & Thrive Membership Options
Select the membership that works for you.
Yearly Membership £333 (most popular )
Accelerate your results with personalised guidance.
Includes everything in Monthly, PLUS:
🌙 Personal Zodiac Wellbeing Guide
🌙 Printed 100-Day ALIGN Journal + Wall Planner
🌙 15-Piece Pilates Kit
🌙 Exclusive Lunar Timing & Zodiac Guides
✨ 50% off Belief Coding® Sessions
(Value £722)
• 7-day free trial
Ultimate Transformation £1555
For women ready for total transformation with full mentorship and accountability.
Includes everything above, PLUS:
💪 12 x 1:1 Pilates & Wellbeing Coaching Sessions
🧠 6 x 1:1 Belief Coding® Sessions
🌙 Quarterly Reviews + Direct WhatsApp Support
(Value £2,632) • 7-day free trial
BOOK A DISCOVERY CALL FOR THIS TO REALLY DIVE INTO YOUR RESULTS NEEDED
From Fighting Cosmic Timing To Flowing With It
Alignment FIRST. Everything else follows
How It Works
We rebuild from the inside out, starting with your nervous system, not your willpower.
When your body is regulated and your energy aligned, your habits finally hold.
This is evidence-backed transformation, supported by rhythm, neuroscience, and alignment.
You don’t need to push harder.
You just need to work smarter, with your natural flow.
