MOVE. HEAL. RISE.

Reclaim Your Power.

Align & Thrive.

Im Carrie - Pilates Instructor, Belief Coding Facilitator and Nervous System Transformation Expert. Whether you need personal healing, workplace wellness, or ongoing support.

I meet you exactly where you are.

Built from four powerful pillars:

LISTEN

To your body's whispers before they become screams

MOVE

10 minutes of movement changes everything
RISE

From surviving to thriving

HEAL

Address the root cause, not just the symptoms

CHOOSE YOUR TRANSFORMATION PATH

📱 ALIGN & THRIVE - £30/MONTH

"Your ongoing nervous system reset, where 10-15 mins a day changes everything"

Perfect if you want ongoing support that fits your real life:

• 10-15 minute "No Excuses" sessions

• Live Pilates classes twice weekly

• Group Belief Coding sessions

• Sound baths for nervous system reset

• Community of women who actually get it

The foundation program that changes everything.

Align & Thrive

💪 GROUP PILATES - Leigh WR6

"Movement that heals, not hurts"

1:1 and small group Pilates designed for burnt-out bodies:

• Nervous system-led movement

• Trauma-informed approach

• Gentle but powerful results

• Perfect for women who think they're "too stiff" to start

Your body remembers how to feel strong.

Adhock classes available too

Pilates

🧠 BELIEF CODING®

121 - £150

Group sessions £350

"One session can change everything"

Clear limiting beliefs in a single powerful session:

• From "I'm too far gone" to "This is where I begin"

• From "I don't deserve this" to "I'm worth it"

• From "I'm broken" to "I'm rebuilding"

The breakthrough you've been waiting for.

Belief Coding

🎵 SOUND HEALING

"Permission to just receive"

Regular sound baths for nervous system regulation:

• Live group sessions

• Private healing sessions

• Corporate wellness offerings

Finally, 60 minutes where nothing is expected of you.

Sound Healing

🏢 WORKPLACE WELLBEING

"I don't do corporate wellness theatre"

Transform your team from burnt-out to thriving:

• Group Belief Coding sessions

• Team Pilates classes

• Sound therapy for stress relief

• Align & Thrive access for all employees

• Fractional wellbeing coach support

Strong nervous systems + strong bodies = unstoppable teams.

Workplace Wellbeing

Who Am I?

I’m Carrie Orgee founder of Align & Thrive, wellbeing strategist, and leader in nervous-system-led transformation.

With over 20 years in corporate management and a decade running a successful hair & beauty business, I understand the real toll burnout, stress, and constant pressure take especially on entrepreneurial women navigating leadership, family, and personal change.

But this work isn’t just professional. It’s personal.

My journey into wellness began after a complete mental health breakdown, triggered by early menopause and years of living out of alignment. As a neurodivergent woman, I’d spent too long masking, pleasing, and pushing through.

Rebuilding myself meant returning to the core physically, emotionally, and energetically.

Pilates gave me back my strength.

Sound healing reconnected me to stillness.

Belief Coding® changed how I see everything.

These became the foundations not just of my recovery but of the powerful, proven approach I now share with others.

Today, I help entrepreneurial women and teams regulate their nervous systems, release limiting beliefs, and return to clarity, calm, and confidence. Whether you're navigating change, peri-menopause, leadership fatigue or simply feeling lost, this work meets you where you are and helps you rise.

This isn’t wellness for show.

This is transformation that sticks.