I know what it’s like to fight your own rhythms and call it discipline. I did it for years, until it broke me.

My breakdown taught me something simple but life-changing: dips in energy aren’t flaws, they’re signals.

I’d been ignoring them, pushing through, and wondering why I felt like a different person every two weeks.

Once I started paying attention, to my body, the seasons, the moon, and my own timing, everything shifted.

Pilates felt stronger when I matched it to themes of the zodiac.

Sound therapy became deeper when I aligned it with lunar phases.

Belief Coding® worked any time, but the results were amplified when I used the right timing.

Now, through my Align & Thrive programme and the A.L.I.G.N. method, I help women stop fighting themselves and start working with the energy that’s already there. W

hether you’re growing a business, navigating perimenopause, moving through creative blocks, or just tired of feeling inconsistent, this work gives you the tools to rise in a way that finally makes sense.

This isn’t fluffy astrology. It’s practical, strategic wellbeing that works with your timing, so you don’t burn out trying to fight it.