Find your calm.
Reclaim your energy. Lead from alignment
through PILATES
BELIEF CODING® & SOUND THERAPY.
WHAT WE OFFER
When your body, mind, and energy move in rhythm, everything flows, your work feels lighter, decisions feel clearer, and your confidence returns.
At Carrie’s Wellbeing Space, every class and session is designed to help you reset your nervous system, rebuild your strength, and restore your focus so you can thrive in life and business without burning out.
Through Pilates, Sound Therapy, Belief Coding®, and the Align & Thrive Membership, you’ll learn how to move, breathe, and lead from a place of grounded power, not exhaustion.
CHOOSE YOUR TRANSFORMATION PATH
Align & Thrive
Flow with your rhythm. Perform from alignment.
Regulate your nervous system
Rebuild body, mind and energy
Move with lunar and energetic rhythms
Anchor in simple, aligned habits
Strengthen with purposeful Pilates
Dissolve subconscious blocks
Lead from clarity not chaos
Thrive instead of survive
Result: Aligned, energised and in flow.
Workplace Wellbeing
Elevate your team. Energise your culture.
Restore nervous-system balance
Reduce workplace stress
Build resilience through movement
Strengthen team focus & presence
Cultivate mindful performance
Enhance physical vitality at work
Foster collaborative wellbeing culture
Integrate holistic wellness into business
Result: Teams who thrive, not just survive
Belief Coding®
Release what doesn’t serve you.
Identify subconscious blocks
Release self-sabotaging beliefs
Rewire your inner dialogue
Anchor nervous-system regulation
Align body, mind & energy
Move beyond burnout into clarity
Reclaim confidence after life changes
Create sustainable inner shifts
Result: Feel lighter, clearer and truly at home in yourself.
Group Pilates
Small group. Big transformation.
1:1 or small group Pilates
Full posture assessment & tailored plan
Build foundation strength & mobility
Improve core stability and back resilience
Trauma-informed approach
Move mindfully in a calm, supportive space
Quiet mental chaos through movement
Connect with a small, like-minded group
Result: Stronger posture. Calmer mind. You, elevated.
Sound Therapy
Reset your rhythm. Reclaim your calm.
Restore nervous-system balance
Clear energetic blockages
Release built-up tension
Improve sleep quality
Boost immune-resilience naturally
Cut through mental fog
Reconnect body, mind & spirit
Receive sound-frequency healing
Result: Aligned, energised and in flow.
ABOUT ME
I'm Carrie, let me explain where this all came from.....
I know what it’s like to fight your own rhythms and call it discipline. I did it for years, until it broke me.
My breakdown taught me something simple but life-changing: dips in energy aren’t flaws, they’re signals.
I’d been ignoring them, pushing through, and wondering why I felt like a different person every two weeks.
Once I started paying attention, to my body, the seasons, the moon, and my own timing, everything shifted.
Pilates felt stronger when I matched it to themes of the zodiac.
Sound therapy became deeper when I aligned it with lunar phases.
Belief Coding® worked any time, but the results were amplified when I used the right timing.
Now, through my Align & Thrive programme and the A.L.I.G.N. method, I help women stop fighting themselves and start working with the energy that’s already there.
Whether you’re growing a business, navigating perimenopause, moving through creative blocks, or just tired of feeling inconsistent, this work gives you the tools to rise in a way that finally makes sense.
Your energy has been following cosmic timing this whole time. Maybe it's time you started paying attention.
WORK WITH ME
CLIENT TESTIMONIALS
CONNECT WITH US
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