Movement & Mindset Practices

PILATES & WELLBEING STUDIO

Location: LEIGH / WORCS WR6

I'd love to move with you.

My home studio is your little escape from the busy world.

Small, calm, and genuinely welcoming.

We move outside whenever we can, and we always finish with meditation.

Classes are mixed, but there's room to grow. Whether you're just finding your feet or ready to push further, there's a class that meets you where you are.

My postnatal and rehab classes are something I hold close to my heart.

As a mum of two and three stomach surgeries later, I found Pilates, or maybe it found me.

I know first-hand what it's like to rebuild a body that's been through it, and I bring that understanding into every single session. No judgment, just real support and a lot of love.

And for those of you who are a little more true woo, I've got you too.

My Slow Flow & Sound and meditation offerings are exactly the kind of thing your soul has been asking for.

What's On

Mixed Ability Pilates

All welcome, all levels, good company guaranteed.

Advanced Pilates

For those with a year+ of practice ready to go further.

Beginners Pilates

Slower pace, solid foundations. Perfect if you're new or returning.

Postnatal & Rehab Pilates

Led with lived experience, qualified expertise, and genuine care. and finish with a refresment

Get Strong Pilates

Building strength that actually serves your life.

Slow Flow & Sound

We slow it right down, stretch, hold, breathe, meditate and finish with sound and a refresment.

Pricing

Group Classes £10.50 - £15 PAYG

1:1 Sessions — £50 — Just you and me, working on exactly what your body needs.

BELIEF CODING

You know something's in the way, but you can't quite put your finger on what it is.

You're capable of so much more you can feel it but something keeps stopping you from taking the next step, hitting that new revenue ceiling, or making the decisions that would actually move the needle.

That's where Belief Coding® comes in.

Using muscle testing, NLP, EFT, and trauma-informed methods, we get to the root of what's blocking you and shift it at a subconscious level. No more guessing, no more going in circles.

Just clarity, confidence, and a proper plan to move forward with.

My clients go from stuck in decision paralysis to actually doing the thing, and smashing their goals while they're at it.

I'll show you what you're actually capable of.

We'll uncover the blocks, release what doesn't serve you, and you'll walk away with a clear plan to implement.

Plus, if you want, I can read your birth chart so you understand your soul's blueprint and how to work with your energy instead of against it.

Book a free discovery call and let's get you from "I know there's something blocking me" to "Holy shit, this is what I've been missing."

Your next level is waiting, let's go get it.

Sound healing has been around for thousands of years across pretty much every culture, and there's a good reason for that, it works.

Using crystal bowls, gongs, drums, and other beautiful healing instruments, sound therapy helps your nervous system remember what calm actually feels like. If you're carrying stress, anxiety, or just feeling disconnected from yourself, this is your invitation to properly switch off and reset.

Every session is unique and tailored to what you need, whether that's clearing energetic blocks, processing emotions, or just giving yourself permission to breathe deeply again. You'll leave with better sleep, mental clarity, and feeling more like yourself.

Most of my sound healing happens inside LUNAR LEOPARD CLUB, where there are monthly new moon sound rituals and a whole library of guided meditations waiting for you.

I also offer the occasional group sound bath and can arrange sessions on request if you've got a team event, hen do, or just want to gather your people for something truly restorative.

If you're curious about experiencing sound therapy or want to know more about what's available in the club, drop me an email and let's have a chat..

GROUP SESSIONS £25 PP

( MIN 5 OR MIN £120 PE SESSION )