PILATES & WELLBEING STUDIO
Location: LEIGH / WORCESTERSHIRE WR6
Tucked away in rural Malvern Hills, this is my private home studio where you can actually exhale.
Move on the decking to birdsong, settle into sound, or simply be still.
Space for six, free parking, and none of the noise big spaces bring.
Pre & Postnatal , sound baths, moon circles, retreats and events.
A proper pause in the middle of your real life.
PILATES
I'd love to move with you.
My home studio is your little escape from the busy world.
Small, calm, and genuinely welcoming.
We move outside whenever we can, and we always finish with meditation.
Classes are mixed, but there's room to grow. Whether you're just finding your feet or ready to push further, there's a class that meets you where you are.
My THE RETURN sessions are something I hold close to my heart.
As a mum of two and 4 surgeries later, I found Pilates & Astrology, or maybe it found me.
I know first-hand what it's like to rebuild a body that's been through the mill, the changes that happen to the body not just in birth, but as a women in surgical menopause too. I bring that understanding into every single session. No judgment, just real support and a lot of love and laughs.
And for those of you who are a little more true woo, I've got you too.
Qualified support from a Level 3 Pilates, Level 3 Pre and Postnatal and Level 4 Postural instructor
Class Timetable
Group Classes £10.50
Mondays
Mixed Ability Pilates 6 &7.15pm
All welcome, all levels, good company guaranteed.
Thursdays 9.30am & Saturday 9am
Get Strong Pilates
Building strength that actually serves your life.
Thursdays 10.30am
Beginners Pilates
Slower pace, solid foundations. Perfect if you're new or returning.
1:1 Session £55
Just you and me, working on exactly what your body needs. Great for injury and progression. For new mummies & hysterectomy see below.
THE RETURN
A Pilates/ Movement session built around you
Some sessions are just exercise.
This isn't one of them.
The Return is a one hour session designed specifically for women who have had a baby or a hysterectomy and want to start moving again, properly, safely and with someone who genuinely understands what their body has been through.
As part of your session Carrie considers your birth chart and where you are in your life stage, because major life transitions have a very real impact on your body, your hormones and your recovery, to make your session as personalised and supportive as possible.
No generic routines. No keeping up. Just one hour where you and your body are the only focus.
What's included:
1 hour personalised Pilates session
Your personalised session plan sent after
Birth chart and life stage as a preparation tool
£60 · In person or online
SOUND HEALING & MEDITATION
Sound Healing at the Studio
There's nothing to do here except arrive and ' un think "
Sound healing has been used across cultures for thousands of years because it works at a level that talking, thinking, and pushing through simply can't reach.
Tibetan bowls, crystal bowls and chimes create vibrations that move through your body, gently settling your nervous system and quieting everything you've been carrying. No experience needed. No effort required. Just you, the sound, and a little bit of magic.
People arrive wired, exhausted, or quietly disconnected from themselves.
They leave soft, clear, and breathing properly again.
The studio is tucked away in rural Malvern Hills, Worcestershire. Six mats, candlelight, birdsong outside the window or on the deck, and a private space that holds you completely. Every session includes a guided journal moment and refreshments afterwards, because the conversation that happens after a sound bath is half the magic.
How it works:
✔ Private group sound baths
£25 per person (minimum 6 or £150 per session for 3 or more).
I can also travel to you, POA.
60 mins
✔ Full Moon Sound Circles
A monthly women's gathering with journalling, moon musings, candlelight meditation, sound journey and fire. £35. Six spaces only.
90 mins
Private sessions - 75 mins
✔ One to one — £80
✔ Two people — £45 each
✔ Three people — £35 each
Sound baths and private sessions are open to everyone. Full Moon Circles are women only.
To book a private or travel session, drop me an email.
Full Moon Circle and group class tickets are below.
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